If you would like to have the blood work completed again, the charge for the Basic Lipid Panel is $10 or the Full Lipid Panel is $20. Annual Assessments include everything that was completed during the initial Fitness Assessment, except for the blood work. They must be completed one year from when they were initially done and can be scheduled with the Fitness Coordinator. Annual Assessmentsįree annual assessments are available for all Lake Forest Health & Fitness Center members who have completed an initial Fitness Assessment upon joining the club.
One of our fitness specialists will be with you step by step to answer any questions and help you get the most out of your membership. With our MicroFit® software, you can expect accurate results to develop the perfect routine for your fitness goals! The equipment orientation is an hour-long appointment that will get you acclimated with our full line of fitness equipment. Your assessment will test your total cholesterol and glucose, resting heart rate and blood pressure, body composition, muscular strength, flexibility and cardiovascular fitness. The initial fitness assessment is an hour-long test that provides you with baseline statistics tailored to plan the perfect training regimen. Initial Fitness Assessment and Orientation Track your progress through regular assessments and documentation of your achievements. The results of your assessment are essential for developing your personalized fitness program. They use the technologically advanced MicroFit® program to provide you accurate information about your current fitness levels, body composition, cardiovascular health, strength, flexibility, blood chemistry and other baseline measurements. Fitness assessments at Lake Forest Health & Fitness Center are administered by one of our certified fitness specialists.